Find your breath, move your body, and connect to YOU in these simple, yet dynamic, Hatha Flow classes. Leave class feeling both refreshed and relaxed.
For all levels.
Increase your flexibility and release stuck energy. Focusing on long-held floor poses, Yin Yoga targets connective tissues of the body- particularly in the hips, pelvis and low back. Find balance to your active lifestyle and feel like Gumby after each class!