Many traditional cultures have been soaking their food in one way or another for years. It's like they've intuitively known the benefits without all of the science (and now we know the science). It's a small and simple trick that has a huge impact on your health.
OPTIMIZING NUTRITIONAL BENEFIT
HOW TO SOAK GRAINS
A friend recently asked me how I have time to do this and you might be asking yourself too, but there is VERY LITTLE extra time needed.
It's not like you have sit and watch the grains soak, you just have to plan ahead: throw the grains in the bowl in the morning, and then when you get home, they're ready to cook (and sometimes in HALF the time) AND they're more nutritious!
She couldn't argue with that.......