"We come to our mat not to get better at yoga, but to get better at life."
"Yoga is a union of your body, your soul, your breath. It's a way for you to ground down to earth while reaching for the heavens. Your mat is a place you can go to remember yourself, meet yourself and forget yourself all at once. Yoga is time that you give to yourself to check in to where you're at. Yoga is a gateway to your truth, a hike to your self. Your mat is like my magic carpet where you can spend time riding it's powers to explore your world. A yoga class is a place where you can feel the energy of others and connect. A yoga class creates community for people to relate and share and support. Yoga is something you feel and see through your heart."
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